:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#eef6fb;font-synthesis:none;text-rendering:optimizelegibility;background:#071018;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 50% -20%,#163144 0,#071018 45%);min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}h1,h2,p{margin:0}h1{letter-spacing:-.04em;font-size:clamp(1.75rem,8vw,2.3rem)}h2{font-size:1rem}.app-shell{background:#071018e0;border-inline:1px solid #94b5c71a;width:min(100%,520px);min-height:100vh;margin:0 auto}.app-content{padding:calc(24px + env(safe-area-inset-top)) 18px 108px}.page-header{justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;display:flex}.eyebrow{color:#8195a3;letter-spacing:.12em;text-transform:uppercase;margin-bottom:5px;font-size:.75rem;font-weight:700}.date-chip,.primary-button,.back-button{color:#dce9f0;background:#101f29;border:1px solid #29404f;border-radius:12px;align-items:center;gap:7px;padding:10px 12px;display:inline-flex}.person-filter{scrollbar-width:none;gap:8px;margin-bottom:20px;padding-bottom:6px;display:flex;overflow-x:auto}.pill{color:#9fb1bd;white-space:nowrap;background:0 0;border:1px solid #29404f;border-radius:999px;padding:9px 14px}.pill.active{color:#071018;background:#e9f4f8;border-color:#e9f4f8;font-weight:700}.section-heading{text-transform:capitalize;justify-content:space-between;align-items:baseline;margin:22px 0 7px;display:flex}.section-heading span{color:#728996;font-size:.78rem}.people-schedule{gap:22px;display:grid}.person-schedule{background:#0d1c269e;border:1px solid #213744;border-radius:16px;padding:0 14px 8px}.person-schedule-heading{background:#10232f;border-bottom:1px solid #29404f;border-radius:15px 15px 0 0;align-items:center;gap:11px;margin:0 -14px 2px;padding:13px 14px;display:flex}.person-schedule-heading .avatar{width:34px;height:34px}.person-schedule-heading h2{font-size:1.05rem}.person-schedule-heading small{color:#728996;margin-top:2px;font-size:.7rem;display:block}.schedule-row{text-align:left;color:#eef6fb;background:0 0;border:0;border-bottom:1px solid #1b2e3a;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:11px;width:100%;padding:14px 2px;display:grid}.schedule-row:hover{background:#50829c14}.schedule-row.completed{background:#22c55e0e}.schedule-row.completed .period-icon{color:#4ade80}.period-icon{color:#728996}.schedule-copy{min-width:0}.schedule-copy strong,.schedule-copy small{display:block}.schedule-copy strong{font-size:1rem}.schedule-copy small{color:#8195a3;text-transform:capitalize;margin-top:3px}.dose-copy{color:#d2dfe6;text-align:right;white-space:nowrap;font-size:.88rem}.empty-state,.loading,.error-state{color:#8195a3;text-align:center;border:1px dashed #29404f;border-radius:14px;margin-top:24px;padding:22px}.empty-state.compact{margin-top:0;padding:16px}.error-state{color:#fca5a5;border-color:#7f1d1d}.day-strip{grid-template-columns:repeat(7,1fr);gap:5px;margin:16px 0 22px;display:grid}.day-strip.swipeable{touch-action:pan-y;-webkit-user-select:none;user-select:none}.week-navigation{grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;margin-top:8px;display:grid}.week-navigation>div{justify-content:center;align-items:center;gap:10px;display:flex}.week-navigation strong{color:#a9c4d3;text-align:center;font-size:.8rem}.week-navigation>button{color:#dce9f0;background:#101f29;border:1px solid #29404f;border-radius:12px;place-items:center;width:44px;height:44px;display:grid}.week-navigation .week-today-button{color:#8edfff;background:#132936;border:1px solid #385566;border-radius:999px;padding:6px 10px;font-size:.72rem}.day-button{color:#8195a3;background:0 0;border:1px solid #0000;border-radius:13px;padding:8px 2px}.day-button span,.day-button strong,.day-button small{display:block}.day-button span{text-transform:uppercase;font-size:.67rem}.day-button strong{color:#dce9f0;margin:3px 0}.day-button small{color:#5f7785}.day-button.active{color:#071018;background:#e9f4f8}.day-button.active strong,.day-button.active small{color:#071018}.selected-date{margin-bottom:-8px}.household-copy{margin:4px 0 14px}.household-copy p{color:#8195a3;margin-top:4px}.person-row{color:#eef6fb;text-align:left;background:0 0;border:0;border-bottom:1px solid #1b2e3a;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;width:100%;padding:16px 0;display:grid}.person-protocols{gap:8px;display:grid}.protocol-summary{color:#dce9f0;text-align:left;background:#0d1c26;border:1px solid #29404f;border-radius:14px;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;width:100%;padding:14px;display:grid}.protocol-summary strong,.protocol-summary small{display:block}.protocol-summary small{color:#8195a3;margin-top:4px;font-size:.72rem}.protocol-summary .protocol-status{color:#69d5fa;text-transform:capitalize}.profile-customize{color:#9fb1bd;background:#0d1c26;border:1px solid #29404f;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;margin:-8px 0 20px;padding:12px;font-size:.78rem;display:flex}.profile-customize>div{gap:8px;display:flex}.color-choice{border:2px solid #0000;border-radius:50%;width:30px;height:30px}.color-choice.active{border-color:#eef6fb;box-shadow:inset 0 0 0 2px #071018}.person-row strong,.person-row small{display:block}.person-row small{color:#8195a3;margin-top:4px}.app-version{color:#526b79;text-align:center;margin:32px 0 8px;font-size:.7rem}.avatar{color:#8ad8ff;background:#17364a;border-radius:50%;place-items:center;width:42px;height:42px;font-weight:800;display:grid}.bottom-nav{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);width:min(100%,520px);padding:8px 10px max(8px, env(safe-area-inset-bottom));z-index:10;background:#08121af5;border-top:1px solid #213541;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-button{color:#718795;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:8px 4px;font-size:.72rem;display:flex}.nav-button.active{color:#a5e5ff}.back-button{margin-bottom:22px}.top-back-button{touch-action:manipulation;justify-content:flex-start;min-width:140px;min-height:50px;padding:12px 16px}.protocol-header{align-items:center;gap:13px;margin-bottom:28px;display:flex}.protocol-header p{color:#8195a3;text-transform:capitalize;margin-top:4px}.product-icon{background:#102532;border-radius:14px;place-items:center;width:46px;height:46px;display:grid}.detail-section{margin-top:24px}.detail-section>h2{margin-bottom:10px}.phase-card{border-bottom:1px solid #1b2e3a;padding:13px 0}.phase-card summary{cursor:pointer;justify-content:space-between;align-items:center;list-style:none;display:flex}.phase-card summary::-webkit-details-marker{display:none}.phase-card summary strong,.phase-card summary small{display:block}.phase-card summary small{color:#8195a3;margin-top:4px}.phase-details,.key-value{color:#8195a3;justify-content:space-between;gap:12px;margin-top:12px;font-size:.88rem;display:flex}.phase-details strong,.key-value strong{color:#dce9f0;text-transform:capitalize}.key-value{border-bottom:1px solid #1b2e3a;padding:10px 0}.recipe-card{background:#101f29;border:1px solid #29404f;border-radius:14px;flex-direction:column;gap:4px;padding:14px;display:flex}.recipe-card span{color:#8195a3}.delivered-dose{border-top:1px solid #29404f;margin-top:10px;padding-top:12px}.delivered-dose>b{color:#dce9f0;margin-bottom:5px;font-size:.9rem;display:block}.delivered-component{justify-content:space-between;gap:12px;padding:5px 0;font-size:.9rem;display:flex}.delivered-component strong{color:#f4fbff}.fatal-state{text-align:center;max-width:520px;margin:20vh auto;padding:24px}.fatal-state p{color:#fca5a5;margin-top:12px}.view-intro{color:#8195a3;margin:-10px 0 18px;line-height:1.45}.peptide-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.category-legend{color:#8195a3;flex-wrap:wrap;gap:7px 11px;margin:-5px 0 15px;font-size:.63rem;display:flex}.category-legend span{align-items:center;gap:5px;display:inline-flex}.category-legend i{border-radius:50%;width:7px;height:7px}.peptide-row{text-align:left;background:#101f29;border:1px solid #29404f;border-radius:18px;flex-direction:column;justify-content:center;align-items:flex-start;min-width:0;min-height:68px;padding:12px 14px;display:flex}.peptide-row strong,.peptide-row small{max-width:100%;display:block}.peptide-row strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.peptide-row small{color:#8195a3;margin-top:4px;font-size:.7rem}.peptide-row:hover,.peptide-row:focus-visible{background:#132936;border-color:currentColor;outline:none}.vial-picker{margin-top:0}.vial-options{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.reconstitution-card{background:#101f29;border:1px solid #29404f;border-radius:14px;margin-top:22px;padding:4px 14px 14px}.reconstitution-card .key-value:last-child{border-bottom:0}.bac-water-control{color:#8195a3;border-bottom:1px solid #1b2e3a;grid-template-columns:1fr auto;align-items:center;gap:5px 12px;padding:12px 0;font-size:.85rem;display:grid}.bac-water-input{color:#f4fbff;align-items:center;gap:7px;display:flex}.bac-water-stepper{align-items:center;gap:7px;display:flex}.bac-water-stepper>button{color:#dff5ff;background:#132936;border:1px solid #385566;border-radius:11px;place-items:center;width:42px;height:42px;font-size:1.35rem;display:grid}.bac-water-stepper>button:disabled{opacity:.35}.bac-water-input input{color:#f4fbff;text-align:center;width:62px;height:42px;font:inherit;background:#071018;border:1px solid #385566;border-radius:9px;padding:8px 5px}.bac-water-input input::-webkit-inner-spin-button{appearance:none;margin:0}.bac-water-input input::-webkit-outer-spin-button{appearance:none;margin:0}.bac-water-control small{color:#6f8998;grid-column:1/-1;font-size:.68rem}.bac-water-control .bac-water-reset{color:#69d5fa;background:0 0;border:0;grid-column:1/-1;justify-self:start;padding:3px 0;font-size:.72rem}.dose-control{margin-top:2px}.result-row strong{color:#69d5fa;font-size:1.05rem}.blend-breakdown{border-top:1px solid #29404f;margin-top:12px;padding-top:12px}.blend-breakdown>b{margin-bottom:7px;display:block}.blend-breakdown>div{color:#8195a3;justify-content:space-between;padding:5px 0;display:flex}.blend-breakdown strong{color:#f4fbff}.level-card{background:#0d1c26;border:1px solid #29404f;border-radius:16px;margin:8px 0 26px;padding:15px;overflow:hidden}.level-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.level-heading p{color:#8195a3;margin-top:4px;font-size:.78rem}.level-title-row{align-items:center;gap:5px;display:flex}.level-info-button{color:#8fb4c8;cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:32px;height:32px;margin:-5px 0;display:grid}.level-info-button:hover,.level-info-button:focus-visible{color:#d8f2ff;background:#173140;outline:none}.level-info-page{z-index:100;padding:max(14px, env(safe-area-inset-top)) 18px max(28px, env(safe-area-inset-bottom));background:#071018;position:fixed;inset:0;overflow-y:auto}.level-info-content{width:100%;max-width:620px;margin:0 auto}.level-info-header{align-items:center;min-height:42px;display:flex}.level-info-header button{color:#8fc8e3;background:0 0;border:0;align-items:center;gap:7px;padding:8px 0;font-size:.9rem;display:flex}.level-info-content>h1{margin:17px 0 9px;font-size:1.8rem}.level-info-intro{color:#9bb5c3;font-size:.9rem;line-height:1.55}.level-info-section{margin-top:24px}.level-info-section>h2{margin-bottom:8px;font-size:1.05rem}.level-info-section>p{color:#9bb5c3;font-size:.82rem;line-height:1.55}.level-evidence-list{gap:11px;display:grid}.level-evidence-card{background:#0d1c26;border:1px solid #29404f;border-radius:14px;padding:13px}.level-evidence-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.level-evidence-heading h3{font-size:.95rem}.level-evidence-card dl{margin-top:10px}.level-evidence-card dl>div{grid-template-columns:88px 1fr;gap:9px;padding:5px 0;display:grid}.level-evidence-card dt{color:#7892a0;font-size:.72rem}.level-evidence-card dd{color:#c9dce6;font-size:.75rem;line-height:1.4}.level-evidence-card>p{color:#9bb5c3;margin-top:9px;font-size:.72rem;line-height:1.45}.level-evidence-card .level-evidence-warning{color:#fca5a5}.level-info-warning{background:#7f1d1d3d;border:1px solid #7f1d1d;border-radius:14px;padding:13px}.level-info-warning h2,.level-info-warning p{color:#fecaca}.evidence-badge{text-transform:capitalize;color:#b9e9ff;white-space:nowrap;background:#17364a;border-radius:999px;padding:5px 8px;font-size:.68rem}.evidence-badge.animal,.evidence-badge.estimate{color:#fecaca;background:#5f1717}.peptide-tabs{scrollbar-width:none;gap:7px;margin-top:14px;display:flex;overflow-x:auto}.level-readout{text-align:center;margin:18px 0 8px}.level-readout strong,.level-readout span{display:block}.level-readout strong{font-size:1.6rem}.level-readout span{color:#8195a3;margin-top:3px;font-size:.8rem}.chart-explainer{color:#8195a3;text-align:center;margin-bottom:7px;font-size:.7rem}.chart-explainer b{color:#b9d1de}.recording-status{color:#6f8998;text-align:center;margin:-2px 0 8px;font-size:.68rem;line-height:1.35}.chart-wrap{grid-template-columns:34px minmax(0,1fr);height:180px;display:grid;overflow:hidden}.y-labels{color:#728996;flex-direction:column;justify-content:space-between;padding:4px 4px 13px 0;font-size:.65rem;display:flex}.level-chart{width:100%;height:100%;overflow:hidden}.level-chart.interactive{touch-action:none;cursor:crosshair;-webkit-user-select:none;user-select:none}.level-chart line{stroke:#29404f;stroke-width:.5px}.level-chart .level-line{fill:none;stroke:#1cb9ed;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.level-chart .forecast{stroke-dasharray:4 4}.level-chart .selected-line{stroke:#69d5fa;stroke-width:1px}.level-chart circle{fill:#071018;stroke:#69d5fa;stroke-width:1.5px;vector-effect:non-scaling-stroke}.chart-touch-hint{color:#6f8998;text-align:center;margin:2px 0 4px 34px;font-size:.66rem}.x-labels{color:#728996;justify-content:space-between;margin:2px 0 12px 34px;font-size:.7rem;display:flex}.range-tabs{background:#071018;border-radius:10px;grid-template-columns:repeat(4,1fr);padding:3px;display:grid}.range-tabs button{color:#8195a3;background:0 0;border:0;border-radius:8px;padding:8px 2px;font-size:.72rem}.range-tabs button.active{color:#071018;background:#e9f4f8;font-weight:700}.half-life-note{color:#8195a3;justify-content:space-between;margin-top:14px;font-size:.78rem;display:flex}.half-life-note strong{color:#dce9f0}.accumulation-note{color:#a9c4d3;background:#132936;border-radius:9px;margin-top:12px;padding:9px;font-size:.72rem;line-height:1.45}.accumulation-note strong{color:#e7f4fa}.absorption-note{color:#8fb4c8;margin-top:12px;font-size:.72rem;line-height:1.45}.absorption-note strong{color:#d7edf7}.source-link{color:#7dd3fc;margin-top:9px;font-size:.72rem;line-height:1.35;display:block}.uncertainty-note{color:#fecaca;background:#7f1d1d4d;border:1px solid #7f1d1d;border-radius:9px;margin-top:10px;padding:8px;font-size:.7rem;line-height:1.4}.model-warning{color:#fca5a5;margin-top:9px;font-size:.68rem;line-height:1.4}.protocol-actions{grid-template-columns:1fr 1fr;gap:9px;margin:-8px 0 18px;display:grid}.protocol-actions .primary-button{justify-content:center;min-height:46px}.protocol-actions .edit-protocol-button{grid-column:1/-1}.shot-form{background:#0d1c26;border:1px solid #29404f;border-radius:16px;margin:-8px 0 20px;padding:15px}.shot-form h2{margin-bottom:14px}.shot-form label{color:#9fb1bd;gap:6px;margin-top:12px;font-size:.78rem;display:grid}.shot-form input,.shot-form select{color:#eef6fb;background:#071018;border:1px solid #29404f;border-radius:10px;width:100%;padding:10px}.shot-fields{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-actions{justify-content:flex-end;gap:9px;margin-top:16px;display:flex}.form-actions .back-button{margin:0}.form-error{color:#fca5a5;margin-top:10px;font-size:.78rem}.protocol-length{border:1px solid #29404f;border-radius:12px;margin:14px 0 4px;padding:12px}.protocol-length legend{color:#9fb1bd;padding:0 5px;font-size:.78rem}.length-options{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.length-options .pill{min-height:42px}.custom-week-control{color:#9fb1bd;grid-template-columns:1fr 42px minmax(82px,auto) 42px;align-items:center;gap:7px;margin-top:10px;display:grid}.custom-week-control button{color:#dff5ff;background:#132936;border:1px solid #385566;border-radius:10px;min-height:42px;font-size:1.25rem}.custom-week-control strong{color:#eef6fb;text-align:center}.protocol-length>p{color:#7dd3fc;text-align:center;margin-top:10px;font-size:.75rem}.shot-history{margin-bottom:24px}.history-page{margin-top:-4px}.history-row{border-bottom:1px solid #1b2e3a;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.history-row>div:first-child{min-width:0}.history-row strong,.history-row span,.history-row small{display:block}.history-row strong{font-size:.82rem}.history-row span{color:#9fb1bd;margin-top:3px;font-size:.76rem}.history-row small{color:#6f8998;text-transform:capitalize;margin-top:3px;font-size:.68rem}.history-actions,.history-confirm{gap:7px;display:flex}.history-actions button,.history-confirm button{color:#9fc3d5;background:#101f29;border:1px solid #29404f;border-radius:10px;place-items:center;min-width:40px;min-height:40px;display:grid}.history-confirm button{padding:0 10px;font-size:.72rem}.history-confirm .danger{color:#fca5a5;background:#7f1d1d59;border-color:#7f1d1d}@media (width<=390px){.app-content{padding-inline:14px}.page-header{align-items:flex-start}.date-chip{padding:8px 9px;font-size:.78rem}.dose-copy{white-space:normal;max-width:88px}.schedule-row{gap:8px}.row-chevron{display:none}.primary-button{padding-inline:9px}}